Tea is an amazing beverage enjoyed by people all over the world. And no, we are not talking about Milo and milk. People have been drinking tea for millennia for good reason. Tea is very good for you and has a lot of health benefits. Here are a few ways you can improve your life by drinking tea.
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Seven health benefits of tea
1. It is rich in antioxidants
Antioxidants work to prevent the body from wearing down. This helps to keep you young and also protect you from damage from pollution.
2. It has less caffeine than coffee
If you’re looking for a healthy way to wake up, tea is just the thing you need. It gives you a kick of energy without the overload of caffeine.
3. It reduces the risk of heart disease
Studies have shown that regular tea drinkers are 20% less likely to develop heart diseases and 30% less likely to suffer from a stroke. So guzzle up and protect your heart.
4. It boosts the immune system
Chamomile can be good for people with irritable bowel syndrome because it is an antispasmodic. Ginger teas can calm nausea. Get a dose of both with a ginger chamomile tea.
5. It helps battle cancer
Studies show that it reduces the risk of hereditary cancers. So if you’ve got a strong family history of cancer and you want to do anything to protect your health, you might increase your tea consumption.
6. It helps with weight loss
It helps to flush the skin and the system of impurities and waste. Also, it helps to speed up the metabolism, helping you digest food faster. But don’t believe the scam of weight loss teas. The normal ones are good enough.
7. It boosts the immune system
Basil or tulsi tea has been used for centuries to help keep the immune system strong after injuries or illnesses. This is because of its antibacterial, anti-fungal and anti-inflammatory properties.
Whether you like it hot and plain or flavoured and cold, you should add tea to your list of favourite drinks for good health and vitality.
Check out this list of things to avoid for clearer skin.
