Every morning, millions of people all over the world get their boost from a hot (or iced) cup of coffee. That caffeine buzz is what a lot of us need to get up and start our day. But is it really good for you? Coffee has been tied to increasing IQ and helping with weight loss. It has also been linked to anxiety, bone sensitivity and even teeth discolouration.

Today we will address the myths and risks of your favourite breakfast drink. You can also take a quick look at some of the health benefits of coffee here.

Risks of Drinking Coffee

1. Bone fractures

Some studies have found that women who consume caffeine may have a higher risk of bone fractures.

2. Risks during pregnancy

The researchers added that coffee consumption may not be safe during pregnancy. In fact, there is some evidence to suggest a link between high caffeine consumption and pregnancy loss, a low birth weight and preterm birth.

3. Endometriosis

There may be a higher risk of endometriosis among women who drink coffee, but there is not enough evidence to confirm such a link.

4. Gastroesophageal reflux disease

People who drink a lot of coffee may have a slightly higher risk of this condition. Gastroesophageal reflux is the return of the stomach’s contents back up into the oesophagus. This causes heartburns and discomfort in the stomach, chest and throat.

5. Anxiety

Consuming high amounts of caffeine may increase the risk of anxiety, especially among people with panic disorder or social anxiety disorder. Less commonly, it may trigger mania and psychosis in those who are susceptible.

6. Mental health

One study from 2016 concluded that a high intake of caffeine during adolescence can lead to permanent changes in the brain. The scientists behind the study expressed concern that this could increase the risk of anxiety-related conditions in adulthood.

7. Presence of toxic ingredients

In 2015, researchers found relatively high levels of mycotoxins in commercial coffee. Mycotoxins are toxic substances that can contaminate coffee as a natural product. Some people worry that acrylamide, another chemical present in coffee, may be dangerous.

8. Low nutritional value

Coffee on its own had a very low calorific value. You gain no nutrients when you drink it. The only way to increase the nutritional value is to pair it with some healthy kinds of milk or sweeteners.

9. Teeth discolouration

Coffee actually does discolour your teeth over time. After consistent coffee drinking, your teeth might begin to have a light brown tint. However, this risk reduces if you drink it with a straw.

You can reduce the health risks that come with drinking coffee by first knowing your body and being mindful enough to drink in moderation. You could also try different ways of boosting your energy.

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