Massaging your feet with a foot scrub boosts blood circulation, which helps to relieve aches, relaxes your mind and body, thus relieving stress. It makes your feet look amazing because the foot scrub gently exfoliates and removes all the dirt and dead skin cells. It soothes foot pain and discomfort caused by walking or standing for long hours.
Below are the ingredients you would need if you are interested in pampering your feet with foot scrubs.
1. Peppermint Foot Scrub With Epsom Salt
Peppermint oil relieves aches and pain while coconut and olive oils soften the feet and moisturize them. This scrub is great for tired feet and is suited for all skin types.
Ingredients
- 1 cup of Epsom salt.
- 1 tablespoon olive or coconut oil.
- 3-4 drops peppermint oil.
Methods
- Mix all the ingredients in a bowl.
- Scrub your feet for 10 minutes with this mixture. Leave it on for another 10 minutes.
- Wash and follow up with a moisturizer.
2. Coconut oil and salt foot scrub
This is the best DIY foot scrub for cracked heels. It is safe for all skin types and rejuvenates your feet. Coconut oil is excellent for healing many skin conditions by keeping the skin moisturized. It also has anti-inflammatory effects and protects the skin barrier.
Ingredients
- 1 cup salt (use Epsom or any bath salt).
- ¼ cup of coconut oil.
- 3-4 drops of any essential oil.
- ¼ cup vitamin E oil (optional).
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Method
- Mix all the ingredients in a bowl and store it in a jar. Keep it aside for a few days.
- Use the mixture to scrub your feet gently for at least 20 minutes.
Oatmeal Foot Scrub
Oatmeal has a coarse texture, which makes it a great exfoliator. It also softens the skin on your feet and soothes minor rashes and itches. Combining it with bath salt and baking soda enhances its exfoliating effect.
Ingredients
- 2 tablespoons bath salt
- 2 teaspoons oatmeal
- 1 teaspoon baking soda
- 2-3 tablespoons water
Method
- Mix all the ingredients in a bowl and make a paste.
- Apply the paste to your feet and scrub for 10 minutes.
- Wash and follow it up with a moisturizer.
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