Each one of us may have experienced migraines on one occasion or the other. Most of these times, we are helpless and do not know what to do. Migraines have more physical effects and strains on patients than normal headaches.
Triggers of migraines include the following:
- Stress
- Excessive alcohol consumption
- Changes in weather I.e hot weather
- Changes in sleep habits
- Certain medications
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Patients of migraines have recently been cured of it by managing their blood sugar levels with a hypoglycemic diet. This consists of balanced meals of protein, natural carbohydrates, vegetables, and fruits in six small meals, or three meals and three snacks per day.
Some people have the misconception that migraines are just normal headaches. This is however false because the pain is more excruciating, severe and of a longer period than normal headaches. Migraines can also cause dizziness, nausea, vomiting, skin sensitivity and the inability to concentrate or think straight.
Another common misconception about migraines is that taking more medicines will help cure it. This is not exactly accurate as some of these drugs could worsen the situation.
In other words, paying attention to your diets and all you take in is one of the best defenses against migraines. Here are some food suggestions that may help cure migraines in patients.
- Eat foods rich in carbohydrates like whole grains, sewer potatoes, pasta, etc
- Choose cereals that are free of added sugars, sweetened with honey or fruit juice.
- Intake of foods rich in omega-3 fatty acids like herring, sardines, mackerel, salmon, tuna, oysters, soybeans, soybean oil, walnuts, and walnut oil
- Eat foods reach in magnesium r like almonds, pecans, walnuts, pollock, mackerel, tuna, kidney beans, brown rice, millet, avocado, yogurt, bananas, dates and Dark chocolate
- Ensure intake of a variety of fresh fruits and vegetables. vitamins can also help in reducing the effects of migraines and headaches on patients.
- Drink a lot of water. Water keeps you hydrated and aids digestion. When there is no enough water in the body, dehydration occurs. This can lead to migraines.
- Try as much as possible to combine carbohydrates with lots of protein.
Following a diet can help you reduce the frequency of your migraines and headaches and end them completely. Let us know how best you take care of migraines when they occur.