A lot of people are aware of the abundant health benefits of honey to the body.
Known to be the healthier alternative to sugar, it is primarily made up of water, fructose, and glucose. Additionally, it also contains enzymes, B vitamins, amino acids, minerals, antioxidants, and Vitamin C. These antioxidants are classified as flavonoids, which have anti-inflammatory properties and may offer several health benefits. This natural sweetener is known to have antimicrobial properties. It can promote quicker healing of wounds and can also help in easing cough and sore throat. With these abundant benefits, what harm could it do to the body?
Below are the side effects of excess honey consumption.
1. Increases blood sugar:
Even though honey is a healthier sugar alternative, it doesn’t mean that it is devoid of sugar. This natural sweetener also contains carbs. It can raise your blood sugar. People with diabetes must consume it with caution and check with their doctor before including it in their diet.
2. Increase in weight:
Carbs and sugar in honey can make you gain weight unintentionally. Excess consumption can increase your daily calorie intake as well.
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3. Blood pressure:
Antioxidants in honey can help in lowering blood pressure. But too much consumption of it can increase the risk of hypertension.
4. Poor oral health:
Excess consumption of this sweetener means a high intake of sugar, which we know is not good for our oral health. Honey is sticky. It can cling to your teeth and lead to tooth decay if you have too much of it.
5. Stomach cramps:
This is more likely in people who are allergic to honey. Its consumption can result in stomach cramps.
How much honey should you have in a day?
Your daily intake of sweeteners like sugar and honey should be low, especially if you want to lose weight. Have nothing more than one or two teaspoons every day. Moderation is key to reaping the maximum benefits of honey.
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