One of the most important things any employee can do to boost their productivity at work is to take their full lunch break. By skipping lunch or not getting the right lunch, you starve your brain and muscles of the key nutrients needed to function at peak level.
A lunch break allows your mind to rest, recharge and refocus. This, in turn, can directly improve your productivity for the rest of the day. Taking time out during the day, even if you choose to have multiple short breaks, gives your brain a chance to recuperate.
There is a general belief that employees who take regular breaks are more productive.
Employees gain focus and energy after stepping away from their desks. A lunch break can help prevent an unproductive, mid-afternoon slump.
Following a break, employees are geared up to work again, significantly boosting their performance level. This rejuvenation enables them to complete their tasks more accurately, leading to fewer errors.
Also, lunch is an important meal of a day. Lunch raises your blood sugar level in the middle of the day, making you be able to focus for the rest of the afternoon.
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Here are five ways to maximise your lunch break, proven by science.
1. Eat.
2. Take a real break for greater concentration.
3. Get a dose of mindfulness: Do nothing but eat.
4. Take a nap to improve your memory.
5. Work out – the afternoon is the best time for exercise.
Stop being a workaholic who skips lunch breaks at work. Your organisation needs you alive and healthy to contribute positively to its growth. Ensure you take your lunch breaks, and your body will thank you for it.
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