Cashew is a nutrition-packed fruit, however, a lot of people do not know the nutritional benefit of this fruit.
Cashews have become popular around the world for their flavor and extraordinary health benefits.
It is possible to purchase raw cashews, roasted cashews, or cashews that have been seasoned with various flavorings. This means you can use them as a snack or as an addition to smoothies.
With each serving of cashews, you harness incredible health benefits of the fruit.
1. Cashews Are Rich in Heart-Healthy Fatty Acids
Cashews contain heart-healthy monounsaturated fats, including oleic and palmitoleic acids.
The consumption of monounsaturated fats in this fruit is associated with a decreased risk of cardiovascular disease.
Cashews provide nearly 100 percent of your recommended daily copper intake. Copper is a trace mineral that we get in very small amounts, mostly from animal sources such as crab, mussels, liver, and oysters.
Failure to get enough copper has been associated with poor immune system functioning; higher risk of cardiovascular disease; increased risk of neurodegenerative diseases, such as Alzheimer’s or Parkinson’s, and impaired bone health.
Cashews are an excellent vegetarian source of copper, providing more of the mineral than most other non-meat sources. In fact, eating this fruit every day gives you 98 percent of your recommended daily intake of copper, which may decrease your risk of chronic disease
2. Cashews are protein-rich
This fruit provides an excellent source of protein. Protein is one of three macronutrients your body uses for energy, and it is particularly important for rebuilding muscle tissue and creating new cellular compounds.
Plus, eating protein prevents you from getting hungry between meals, which can help you stick to a healthy eating plan.
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Although many nuts are good sources of protein, cashews stand apart from the pack because of their particularly well-balanced nutritional profile.
Thus, eating cashews is an excellent snack choice for people following a low-calorie or high-protein diet.
3. Eating cashews could boost your immune system
In addition to containing high amounts of copper, cashews are a great source of zinc.
Failing to get enough zinc compromises your immune system functioning since this mineral is important for the development of immune system cells, production of antioxidant enzymes and activity of immune system regulators.
In numerous studies, boosting zinc intake has been associated with a healthier immune response, meaning that cashews could help you fight off your next cold.
4. Cashews are an excellent source of antioxidants
Antioxidants sweep through the cell, neutralizing free radicals that can cause cellular damage. Some of the most potent antioxidants include vitamins E and K. Cashews contain both of the vitamins, helping your body fight off oxidative damage.
5. Cashews contain no cholesterol
This fruit contains no cholesterol, making them an extraordinarily heart-healthy choice. Avoiding cholesterol in your diet can be a healthy choice that promotes optimal blood circulation
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