Breakfast is the most important meal of the day. After we wake up, our bodies need a lot of energy to start the day. Think of it as fuel for an empty car tank. But as a working woman, it is not always easy to make out time for breakfast. A lot of people just grab whatever they can and go or stuff themselves with junk food, which is unhealthy. You need a diet that increases your energy and productivity. Here are some easy and healthy alternative breakfast meals for the working woman.

Five breakfast meals for the working woman

1. Yoghurt

Yoghurt contains probiotics which are healthy bacteria that reduce constipation and bloating. Women who eat yoghurt are less likely to get chronic diseases like diabetes, heart disease and high blood pressure, which are among the most common diseases for the average nine-to-five worker.

Also, the lactobacillus in yoghurt balances the yeast in the v****a and prevents infections. To add to that, yoghurt can wake you up better than coffee, and you can eat it in several different ways. So the next time you want to grab and go, get yourself a chilled yoghurt!

2. Oats

Oats are one of the healthiest grains on earth. Oatmeal is a great breakfast food and a good alternative for cereals that are packed with processed sugars. It is a great source of vitamins, minerals and antioxidants. The health benefits of oats include weight loss and a reduced risk of heart disease. It is also rich in fibre so it aids digestion. Oats lower cholesterol and blood sugar levels. The best part about oats is that it can be cooked overnight in a variety of ways.

3. Eggs

Eggs are a great source of protein which aid in weight loss and the increase of muscle mass. Eggs are also good for the eyes. They contain vitamin A and antioxidants that reduce the risk of cataracts and macular degeneration. Furthermore, eggs optimise bone health and are a cheap alternative for meat. There are a lot of meals you can plan with quick-cooked eggs as the centrepiece.

4. Avocado on toast

Mashed avocado spread on bread is an easy healthy breakfast when you’re on the go. Avocados are full of healthy plant fat keep you full for longer. Eating healthy fats supports skin health, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients, and may even help boost the immune system.

5. Nuts

Nuts are a fun snack to munch on while on your way to work or in the office. Nuts are a source of healthy unsaturated fat and protein. Whatever mix of nuts you choose to go for, you will get a variety of much-needed vitamins and minerals, some of which boost memory and fight depression. They also reduce the risk of cancer and aid in muscle, skin, bone, joint and digestive health.

What is your favourite quick food to eat for breakfast? Comment below!

If you liked this list, check out this article on the five foods you can overdose on.